Fact: Wellness tourism is a growing trend. These days, there isn’t anyone who does not feel overwhelmed, anxious or generally stressed. Long hours at work, late night doom-scrolling to escape reality, it can all take a toll on our physical, mental and even emotional wellbeing.

But usually when one thinks of wellness experiences, images of individuals meditating by the beach, doing yoga at sunrise or embarking on a silent retreat to unplug and re-centre oneself often comes to mind. The catch here though, is that most of these wellness programmes are often curated for solo travellers. And while it’s great for some much-needed me-time, not everyone prefers to travel alone.

Let’s be real: It can get pretty lonely when you have no one to share the moments with. Fortunately, you don’t need to choose one or the another with these seven designed-for-two wellbeing experiences. Best bit? They’re just a short flight away, making them perfect for long weekends.

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Banyan Tree Vabbinfaru, Maldives

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What makes the Banyan Tree Connections programme at Banyan Tree Vabbinfaru different from other retreats, is that everything here is made for two. From sound bath therapies and meditation sessions to the herbal oil and reflexology treatments, sunset cruises, lagoon floating therapies and cooking classes, it gives an “us against the world” vibe as the activities are curated just for you and your partner.

So when Banyan Tree says it’s to ensure to an intimate and personalised experience so you can reconnect with each other without the distractions of modern life, you know it’s going to be exactly that. And unlike retreats that happen during a set time period, the beauty of the Connections programme is in its flexibility. You don’t have to sign up for specific dates or openings. All you have to do is book your stay and then add on the programme.

Available in either a two- or three-night option, the Banyan Tree Connections fits seamlessly into any existing reservation that you’re looking to book or might already have.

For more information, visit www.banyantree.com/banyan-tree-connections

Dusit Thani Bangkok, Thailand

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From rejuvenating side-by-side spa rituals and meditative sound healing therapy sessions to sweat-inducing, endorphin-boosting Muay Thai classes, Dusit Thani Bangkok offers all this and more.

But what’s even better? The ability to pair your wellbeing vacation with trips out to explore the bustling city, enjoying its culinary offerings, shopping up a storm ­from Chatuchak to CentralWorld and even checking out trendy pop-up shops and stylish cafes.

At Dusit Thani Bangkok, a wellness experience is any moment that nurtures connection, presence and joy, and being able to offer a relaxing getaway whilst being nestled within the bustling city makes for an ideal wellbeing escape anytime.

For more information, visit www.dusit.com/dusitthani-bangkok/main/

Mandapa, Ritz-Carlton Reserve, Ubud, Bali

For the undecided, Mandapa has a plethora of wellness experiences that you can curate from for a truly personalised programme that will not only boost reconnection with yourself, but with your bestie or partner too.

Each offering is crafted to nurture the mind, body and soul. There’s the gentle embrace of Watsu for stress relief, the meditative resonance of Gong Bath Therapy for deep relaxation, Vipassana for clarity and emotional resilience and even a Sustainability Culinary Dessert Delight session for a sweet treat. 

Through mindful movement, nature immersion, creative expression and guided inner reflection, you’ll emerge with a renewed sense of purpose as you rediscover the joys of spending time together.

For more information, visit www.ritzcarlton.com

RXV Wellness Village, Bangkok, Thailand

If you’re looking for something for the whole family, then bookmark RXV Wellness Village for your next getaway. Located on the Suan Sampran heritage estate, just an hour away from bustling Bangkok city, the focus here is on creating a place where families can reconnect and recharge together.

In fact, RXV Wellness Village offers personalised wellness programmes for all ages. Embodying the resort’s Wellness in Harmony philosophy, these programmes are guided by doctors and wellness advisors, incorporating integrative treatments and traditional therapies like the Cool & Calm Therapy that combines crystal sound healing and a relaxing hair massage, and the Good Night’s Sleep Therapy that works on improving sleep quality, because we all need it.

In addition, there are also activities like family yoga, creative workshops and excursions to explore the weekend organic market that you can sign up to make your stay a truly holistic and mindful experience that will rejuvenate the mind, body and soul.  

For more information, visit www.rxvwellness.com

Regent Phu Quoc, Phu Quoc, Vietnam

Want something just for you? The Spa Experience at the Regent Phu Quoc is perfect for those looking to unwind from the stresses of work and reconnecting with yourself and with each other. This customisable three-day journey focuses on intentional nutrition, fitness and self-care routines through private consultations and tailored treatments.

And of course, pampering is always on the cards as well. The programme includes two 90-minute spa treatments as well as daily body scrub and wrap, and Biologique Recherche facial mask in your suite or villa.

As add-ons, you can also book you and your partner in for the resort’s Signature Refined Renewal treatment that features dry brushing, lymphatic massage and a green tea body wrap for a full body reset or explore the Welnamis Binaural Vibroacoustic Therapy, a high tech sound and vibration treatment to guide your mind into a deep and dreamy relaxation.

For more information, visit www.phuquoc.regenthotels.com

Westin Nirup Island Resort & Spa, Batam, Indonesia

The best thing about the Westin Nirup Island Resort and Spa has got to be that it’s just a 20-minute ferry ride from Singapore. This private island offers an immersive escape where you and your loved one can enjoy each other’s company amidst the lush greenery and coastal beauty. From guided island treks and snorkelling to wellness workshops and sunrise yoga sessions, it is a much-needed and well-deserved vacation to recharge and restore balance.

And of course, no visit to a Westin resort is complete without an appointment at the Heavenly Spa by Westin. Let the resort’s highly skilled therapists work their magic as they knead away to release those tight knots and tension.

For more information, visit www.marriott.com

The Eastern & Oriental Express

Reminisce the glamour of train travel with a three-night trip on The Eastern & Oriental Express. There are five journeys to choose, boarding at Singapore and making its way up along various routes across the Malaysian Peninsula. If you’re a foodie, the Tastes of Tomorrow will whet your appetite as you get to enjoy a selection of modern dishes designed by Chef Andre Chiang. Or combine cultural heritage and food with Essence of Malaysia where you make stops at UNESCO-listed George Town in Penang, dreamlike Langkawi island and the magnificent Perlis Geopark.

And when you’re done sightseeing or satiating your tastebuds, pop into the Dior Spa for a pampering facial or massage. Housed in one of the train’s 16 plush Art Deco-inspired carriages, adorned with roses, the maison’s iconic canework and tigers – a homage to the Malayan tiger, this tranquil space will have you leaving all your stresses at the door.

Choose from five exclusively created treatments to relax and rejuvenate the body, mind and soul. The signature D-Jungle is an Asian-inspired face and body treatment that combines rhythmic, deep muscle massage that targets the energy points while the Kobi-Dior Facial Treatment is rooted in ancient Japanese Kobido massage tradition to sculpt the face for a youthful appearance.

For more information, visit www.belmond.com